Last week, the news reported about a drunk airline baggage handler who fell asleep in the cargo hull of a plane, and woke up in Chicago with a 737-sized hangover. May get a chuckle out of some people, but this a great example of what happens when drinking takes over your life — you could end up way off course. Alcohol has been nicknamed “liquid courage,” and I can attest to that. Unfortunately, I’d rather think of alcohol as giving a “false bravado.”…Read More

Being mindful can be a hard thing to grasp for a lot of people. It is easy for your mind to start wandering into thoughts of the future, or thinking about events that happened in the past. With mindfulness, you must learn to live in the present and enjoy the moments that come across your path. Many people get stressed very easily, or lose sight of what is very important to them. When stuff like this happens, you have to…Read More